Wednesday, April 9, 2014

Thirty by 30 - 4.9.14

It's been a few weeks and I'm still going! I have four more runs to go before I am finished with Couch to 5k!

This is week 8 and I am supposed to do a 28 minute run each day. I got a wild hair today and decided that if I was going to be running over two miles anyway, why shouldn't I go ahead and finish out a 5k. So that's what I did. I "ran" 3.1 miles in 38:45. I was pretty proud of myself! I say "ran" because I'm actually moving pretty slow. I've worked up to 4.8 mph.

So far I have lost 11.6 pounds, which means that I'm down 21.6 pounds from July, when Melia was born. That makes me very happy! I still have 18 pounds to go before I get to my thirty pounds, but I'm getting there!

Hope you're all doing well!

1 comment:

vickit43 said...

I am so proud of you Melissa!! I trying to get back on track but I am not being very successful but I have not given up. Keep up the good work.